Channel: School of Calisthenics

Category: Sports

Tags: schoolofcalisthenicsschool of calisthenics handstandbeginners bodyweightbodyweight trainingfrog to handstandfrogstand strengthfrogstand progressionfrogstand to handstandbeginners calisthenicscalisthenics for beginnersfrogstand helpbodyweight workoutcalisthenicsfrogstandhow to frog to handstandtutorialschool of calisthenicsgymnastics for beginners

Description: The transition from the frogstand into the handstand can be the most tricky and frustrating step! The 'stepping stone' is the tuck handstand or as we like to call it the 'Stevenson Chair!'. It requires pushing strength from the shoulders and triceps but also the control to manage the rotation as we take the hips and rotate them to stack on top of the shoulder and hands. To help with both the strength and the control the band assistance 'tool' or progression is one that we love to use with student to not only help develop the strength but when set up correctly as in the video it help guide the movement and provide some stability and control to the hips. Hope it help? Let us know or if you have any questions put them in the comments. Full frog to handstand online week by week programme to follow - classroom.schoolofcalisthenics.com/course/frog-to-handstand Want some help and a process to follow you can TRUST with step-by-step progressions, weekly training programmes, module self-assessments to help you track progress and problem solving solutions when you get stuck? We have all this and more for members of the Virtual Classroom... FREE 7 Day trial of the Virtual Classroom membership - classroom.schoolofcalisthenics.com/pages/free-trial Want to learn online with us and become part of the School of Calisthenics supportive community? Join the Virtual Classroom and get access to every workout, training programme and course we have available - classroom.schoolofcalisthenics.com Get Whats App notifications sent straight to your phone - Message 'I WANT TO JOIN' on Whats App to +447883161433 Want ONLINE 1-on-1 COACHING & personalised programmes? See details here - schoolofcalisthenics.com/online-calisthenics-coaching Need any resistance bands, rings, massage balls or any other Calisthenics equipment - schoolofcalisthenics.com/calisthenics-equipment For all clothing, accessories and more see our full shop - schoolofcalisthenics.com/shop Visit School of Calisthenics website - schoolofcalisthenics.com and join our email newsletter to get all the latest school news! Book on to School of Calisthenics Workshop - schoolofcalisthenics.com/workshops Follow us on twitter - twitter.com/SchoolOfCali Like us on Facebook - facebook.com/SchoolOfCalisthenics Follow us on instagram - instagram.com/schoolofcalisthenics Listen to the Podcast WEBSITE - schoolofcalisthenics.com/category/podcasts ITUNES – bit.ly/SoCpodcast SOUNDCLOUD – soundcloud.com/user-798595802